We've all
seen the ads: "Weight loss made simple," "Lose 10 lbs. in
10 days," "Eat what you want and still lose weight," and unfortunately
the majority of Americans have found there is nothing easy
about losing weight. In fact, according to the U.S. Center
for Disease Control 3 out of 4 people who lose weight using
the traditional approaches to weight loss regain 90% of it
within one year and almost all of the weight within 5 years.
The biggest
problem people face isn't taking the weight off: it's keeping
it off.
It's easy
to see why obesity related headlines are appearing in the
news more frequently: 'Obesity Has Become A Global Epidemic',
'Today's Teens Are Severely Overweight' and 'Type II Diabetes
In Children Is Soaring', are but a few. Ever since the Surgeon
General announced that the rate of obesity in America is climbing
the media has revolved around the 65% of the population struggling
with their weight. But what about the population who aren't
struggling. What's their secret to staying in shape?
One person
you could ask is Al Smith Jr., who not only won his battle
with being over weight but has successfully managed to keep
it off for over 9 years.
With the knowledge
he gained from his experience Al is now helping others tackle
their own weight problems. Using an aggressive approach to
fitness Al's primary goal is to prevent relapse in his clients.
He ingrains into them that living healthy is more than just
about shedding pounds, it's about learning how to make a healthy
lifestyle change.
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